Weigh In record (no journal entry) for 11 January 2013
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281.6 lb
Lost so far: 5.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1364 kcal
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Fat: 54.57g | Prot: 114.82g | Carb: 107.66g.
Breakfast: coffee, boiled egg, 2 slices whole wheat bread. Lunch: chick fil a berry balsamic dressing, chick fil a garden salad. Dinner: baked sweet potato, kfc grilled chicken breast, kfc grilled chicken leg. Snacks/Other: diet pepsi, boiled egg, chick fil a sunflower, banana, 1 oz block cheese. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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