Yachid's Journal, 20 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 102.00g | Prot: 81.00g | Carb: 262.00g.   Lunch: Costco Combo Pizza, Costco Frozen Yogurt - Vanilla. Dinner: Aldi Ground Beef 73/27. Snacks/Other: Albertsons Tin Roof Sundae, Trader Joe's Dark Chocolate Covered Cherries, Zipfizz Black Cherry. more...

4090 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 30 minutes, Standing - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 2 hours. more...