Weigh In record (no journal entry) for 21 July 2019
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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755 kcal
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Fat: 25.16g | Prot: 28.38g | Carb: 105.67g.
Breakfast: Starbucks Stroopwafel, Grapes, Kraft Singles . Lunch: Chuba Keripik Singkong Rasa Keju, Chicken Vegetable Soup, Spaghetti (with Added Salt, Enriched, Cooked) . more...
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gaining 0.1 lb a week
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nadyawhy's weight history
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