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kalap sebulan, antara pengen ketawa dan sedih
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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588 kcal
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Fat: 15.05g | Prot: 14.04g | Carb: 103.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah, Nasi Ketan (Ketan), Emping Melinjo, Teh Manis. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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gaining 1.0 lb a week
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