Weigh In record (no journal entry) for 20 July 2019
|
172.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2019:
|
2638 kcal
|
Fat: 137.17g | Prot: 147.81g | Carb: 76.31g.
Breakfast: Oscar Mayer Traditional Bacon, Bertolli Olive Oil, Athenos Natural Crumbled Feta Cheese, Egg White, Egg, Sugar, Cream (Half & Half). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Custom 4B, Fresh Lime Juice, Fresh Lime Juice, Chobani Nonfat Plain Greek Yogurt, Kroger Walnut Halves & Pieces, Honey. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Showering - 10 minutes, Cleaning - 10 minutes, Watching TV/Computer - 5 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Cooking - 20 minutes, Swimming (moderate) - 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|