Weigh In record (no journal entry) for 20 July 2019
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316.8 lb
Lost so far: 133.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1225 kcal
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Fat: 74.40g | Prot: 90.98g | Carb: 45.57g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, One A Day Men's Health Formula Multivitamin Supplement, Texas Pete Hotter Hot Sauce, Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Garden Cuts Green Leaf Lettuce, Serrano Pepper, Bubba Burger Turkey Burger, Onions, Jalapeno Peppers, Garlic, Great Value 100% Pure Olive Oil, Kraft 2% Milk American Cheese Singles, Great Value Kosher Dill Pickle Spears, Best Choice Classic Yellow Mustard. more...
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losing 4.2 lb a week
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