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Bit of bad eating yesterday but I felt awful, so back on it now!
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2803 kcal
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Fat: 118.80g | Prot: 80.15g | Carb: 342.72g.
Lunch: Sainsbury's Chicken and 4 Grain with Mango and Chilli Dressing. Dinner: Tesco Creamy Coleslaw, Cheddar Cheese, Butter , Tesco Soft Seeded Roll. Snacks/Other: Sainsbury's Brioche Rolls, McVitie's Rich Tea Biscuits, Haribo Strawbs, Cadbury Twirl Bites. more...
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gaining 3.9 lb a week
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