ChrisComedy's Journal, 11 January 2013

On the way back down.
166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
512 kcal Fat: 21.54g | Prot: 16.21g | Carb: 67.07g.   Breakfast: International Delight Peppermint Mocha, Coffee. Lunch: Lean Cuisine parmesan crust fish. Dinner: Newman's Own Balsamic Vinaigrette, Dole Just Lettuce. more...
losing 7.0 lb a week

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