Weigh In record (no journal entry) for 11 January 2013
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193.0 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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932 kcal
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Fat: 10.28g | Prot: 114.15g | Carb: 107.75g.
Breakfast: Light & Fit Greek - Vanilla, Absolutely Zero, Diet Dr. Pepper (12 oz Can). Lunch: Light Fat Free Original Potato Crisps, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: Diet Cranberry Grape Spray Juice, Fat Free Low Carb Caesar Salad Dressing, Romaine Salad, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, SMCKR SUGAR FREE SPLENDA PEAC, Multigrain Bread, Light & Fit Greek - Cherry, Blackberries, DQ Fudge Bar No Sugar Added. more...
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losing 2.5 lb a week
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