Weigh In record (no journal entry) for 19 July 2019
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177.2 lb
Lost so far: 219.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2170 kcal
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Fat: 186.36g | Prot: 58.25g | Carb: 65.21g.
Breakfast: Bacon, Hidden Valley The Original Ranch, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Ranch Salad Dressing , Fried or Battered Breaded Floured Shrimp. Dinner: Eagle Brand Magic Cookie Bars Premium Dessert Kits. Snacks/Other: Wild Foods Cocoa Butter, Albertsons Heavy Whipping Cream. more...
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gaining 2.2 lb a week
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