Weigh In record (no journal entry) for 19 July 2019
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239.9 lb
Lost so far: 8.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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479 kcal
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Fat: 20.38g | Prot: 33.57g | Carb: 44.88g.
Breakfast: Blueberries, Egg. Lunch: Tuna Fish Salad , Cucumber (with Peel). more...
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losing 5.1 lb a week
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