Weigh In record (no journal entry) for 19 July 2019
|
209.0 lb
Lost so far: 49.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1046 kcal
|
Fat: 38.65g | Prot: 57.17g | Carb: 126.75g.
Breakfast: Asinan. Lunch: Arem-arem, Usus Ayam, Sambal Goreng, Sate Ayam, Asinan. Dinner: Sawi, Super Bihun Super Bihun Kuah, Kacang Sangrai Kering (dengan Garam), Tahu Kukus. Snacks/Other: Belimbing, Jambu Biji. more...
|
|
2467 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linatush syifa's weight history
|