Weigh In record (no journal entry) for 11 January 2013
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219.6 lb
Lost so far: 60.0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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647 kcal
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Fat: 51.14g | Prot: 35.85g | Carb: 15.28g.
Breakfast: Farmhouse-Style Sausage Scramble, Grape Crystal Light Energy, Water , Coffee, Sugar Free Hazelnut Syrup, No Calorie Sweetener. Snacks/Other: Diet Green Tea with Citrus, Salted Peanuts (Package). more...
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losing 7.0 lb a week
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