Weigh In record (no journal entry) for 18 July 2019
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166.5 lb
Lost so far: 12.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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180 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 27.00g.
Breakfast: Luna Luna Bar - Chocolate Cupcake. more...
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losing 3.5 lb a week
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