Weigh In record (no journal entry) for 18 July 2019
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2245 kcal
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Fat: 131.65g | Prot: 102.44g | Carb: 45.65g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Cream (Half & Half) , Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wellsley Farms Creamy Peanut Butter, Celery , Hillshire Farm Oven Roasted Turkey Breast. Dinner: Butter , Great Value Frozen Broccoli Florets, Great Value Frozen Cauliflower, McCormick Grill Mates Chipotle & Roasted Garlic Smoked Sausage. Snacks/Other: Great Value Mozzarella String Cheese, Land O' Frost Sliced Hard Salami, Vodka, Milwaukee's Best Ice, Kroger Salted Peanuts, Wegmans Chopped Walnuts. more...
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losing 6.1 lb a week
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