Weigh In record (no journal entry) for 18 July 2019
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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622 kcal
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Fat: 50.16g | Prot: 34.29g | Carb: 6.56g.
Breakfast: Butter , Boiled Egg, Johnsonville Cheddar Brats. more...
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losing 0.1 lb a week
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