Weigh In record (no journal entry) for 18 July 2019
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2019:
|
1932 kcal
|
Fat: 106.56g | Prot: 104.23g | Carb: 31.44g.
Breakfast: Weekday Coffee. Lunch: Green Giant Steamers Broccoli Cuts, Publix Shredded Mozzarella Cheese, 2% Fat Milk, Egg White, Egg, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Chinese teriyaki chicken stick, Moo Shu (Mu Shi) Pork. Snacks/Other: Tequila, Tequila, Bertolli Olive Oil, Chobani Nonfat Plain Greek Yogurt, Nature's Place Boneless Skinless Chicken Breast, Kroger Walnut Halves & Pieces. more...
|
|
2488 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Dance (square dancing) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|