Weigh In record (no journal entry) for 18 July 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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5132 kcal
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Fat: 152.74g | Prot: 340.20g | Carb: 590.41g.
Breakfast: Egg White , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Southern Grove California Pitted Dates, Bananas, Gatorade Glacier Freeze Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Wegmans Chicken Thighs, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Kroger Eggs (Large). more...
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losing 9.8 lb a week
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