Weigh In record (no journal entry) for 18 July 2019
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317.6 lb
Lost so far: 132.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1245 kcal
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Fat: 61.40g | Prot: 118.15g | Carb: 59.08g.
Breakfast: Food Lion Medium Egg, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Flavia Columbia Coffee. Lunch: Great Value 100% Pure Olive Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Boston Market Rotisserie Chicken - Quarter White, Coleslaw. Snacks/Other: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
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losing 19.6 lb a week
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