Weigh In record (no journal entry) for 18 July 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2019:
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1431 kcal
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Fat: 48.23g | Prot: 58.80g | Carb: 203.07g.
Lunch: Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Buah Kiwi, Jus Apel. Dinner: Tahu, Telur Balado, Nasi Putih, Tempe Goreng, Tahu Goreng, Tahu Bacem, Tempe Bacem. more...
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anthonyferbianto96's weight history
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