Weigh In record (no journal entry) for 17 July 2019
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206.6 lb
Lost so far: 31.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2019:
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1530 kcal
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Fat: 78.05g | Prot: 68.03g | Carb: 151.51g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Ritter Sport Cornflakes, Mayonnaise, Mustard, Tomatoes, Pickles, Lettuce, Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grand Central Bakery Como Bread. Dinner: Watermelon, Trader Joe's Riced Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
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2553 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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