Weigh In record (no journal entry) for 17 July 2019
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2019:
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1418 kcal
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Fat: 19.29g | Prot: 71.28g | Carb: 96.92g.
Breakfast: Weekday Coffee, Aquafina Water (16.9 oz). Lunch: Water (Bottled), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Amy's Organic Lentil Vegetable Soup. Dinner: Shrimp, Cucumber (Peeled), Mixed Salad Greens, Custom Creamy dressing, Green Giant Veggie Spirals Zucchini. Snacks/Other: Aquafina Water (16.9 oz), Chianti Wine, Chianti Wine. more...
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2690 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 6 hours, Cooking - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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