Weigh In record (no journal entry) for 17 July 2019
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167.0 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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935 kcal
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Fat: 26.73g | Prot: 62.86g | Carb: 118.56g.
Breakfast: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Garden Cuts Green Leaf Lettuce, Private Selection Mesquite Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Honeycrisp Apples, Jif Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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