|
crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight
|
230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
4105 kcal
|
Fat: 250.62g | Prot: 330.15g | Carb: 126.59g.
Breakfast: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Dinner: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|