Weigh In record (no journal entry) for 17 July 2019
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320.4 lb
Lost so far: 129.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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386 kcal
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Fat: 21.19g | Prot: 32.66g | Carb: 16.00g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
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losing 1.4 lb a week
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