Weigh In record (no journal entry) for 17 July 2019
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137.8 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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326 kcal
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Fat: 7.74g | Prot: 3.74g | Carb: 62.70g.
Breakfast: Banaan, AH Parel Kandijkoek. Snacks/Other: Delicata Melkchocolade. more...
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losing 1.5 lb a week
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