linatush syifa's Journal, 17 July 2019

211.6 lb Lost so far: 46.7 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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493 kcal

Fat: 14.91g | Prot: 26.80g | Carb: 68.18g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ayam atau Kalkun Manis dan Asam. Snacks/Other: Alfamart Buah Naga, Pepaya, Jambu Biji, Belimbing. more...

2507 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...