Weigh In record (no journal entry) for 10 January 2013
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282.4 lb
Lost so far: 4.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1254 kcal
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Fat: 34.88g | Prot: 88.96g | Carb: 161.72g.
Breakfast: 2 slices whole wheat bread, pure protein shake. Lunch: natures own whole wheat bread, canned peaches , Lean cuisine steak tips portabello, golding farms salad dressings. Dinner: canned french style string beans, baked sweet potato, broiled flounder. Snacks/Other: yoplait lowfat greek yogurt, apple, banana, 1 oz shelled walnuts. more...
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3154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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