Weigh In record (no journal entry) for 16 July 2019
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225.6 lb
Lost so far: 7.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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737 kcal
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Fat: 21.79g | Prot: 27.50g | Carb: 111.44g.
Lunch: Rold Gold Sourdough Pretzels, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Artisan Fresh White Bolillo Rolls, Deli Sliced Ham. more...
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losing 2.1 lb a week
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lorieb23's weight history
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