Weigh In record (no journal entry) for 16 July 2019
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1746 kcal
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Fat: 45.62g | Prot: 89.13g | Carb: 115.17g.
Breakfast: Weekday Coffee, Aquafina Water (16.9 oz), Safeway Baby Carrots. Lunch: Aquafina Water (16.9 oz), Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Custom Creamy dressing, Alexia Butternut Squash Risotto, Green Giant Broccoli Florets, Athenos Feta Cheese, Cucumber (Peeled), Mixed Salad Greens, Egg, Egg White, Bertolli Olive Oil. Snacks/Other: Tequila, Deep Eddy Ruby Red Vodka, Strawberries, Chobani Nonfat Plain Greek Yogurt. more...
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2614 kcal
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Activities & Exercise:
Cooking - 10 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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