Weigh In record (no journal entry) for 16 July 2019
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203.8 lb
Lost so far: 15.8 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2019:
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535 kcal
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Fat: 30.83g | Prot: 39.86g | Carb: 28.46g.
Breakfast: Heavy Cream, Coffee. Lunch: Rice Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beef Stroganoff with Noodles, Cauliflower Rice. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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