Weigh In record (no journal entry) for 16 July 2019
|
190.4 lb
Lost so far: 22.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
461 kcal
|
Fat: 29.50g | Prot: 37.00g | Carb: 7.00g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Kroger Eggs (Large). Lunch: Virta Soup, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Green Olives with Pimento, Great Value Romaine Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|