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Back down I go... hopefully
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2227 kcal
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Fat: 114.15g | Prot: 60.32g | Carb: 268.43g.
Breakfast: Coffee, Oranges , Kind Caramel Almond & Sea Salt. Lunch: Annie Chun's Korean Sweet Chili Noodle Bowl. Dinner: Cucumber Salad with Vinegar, House Salad. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Lindt Lindor Truffle Balls, Ranch Salad Dressing , Doritos Nacho Cheese Tortilla Chips (28g), Udi's Gluten Free Three Cheese Pizza, Northern Catch Sweet & Spicy Chunk Light Tuna in Water. more...
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losing 1.4 lb a week
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