Weigh In record (no journal entry) for 16 July 2019
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1204 kcal
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Fat: 33.48g | Prot: 78.24g | Carb: 151.84g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Twix Twix, Mott's Organic Applesauce, Wish-Bone Light Italian Dressing, Oranges , Sensible Portions Garden Veggie Straws - Sea Salt, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Thomas' Bagel Thins - Everything. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Organic Diced Tomatoes, McCormick Mild Chili Seasoning Mix, Goya Black Beans, Perdue Ground Chicken. more...
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gaining 1.6 lb a week
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