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Could be worse 😊
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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899 kcal
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Fat: 43.00g | Prot: 69.30g | Carb: 57.39g.
Lunch: Tesco Salmon Slices, Sainsbury's Fine Beans, Tesco Medium Eggs. Dinner: Co-Op Texan BBQ Chicken Pizza, Co-Op Stonebaked Ham & Pineapple Pizza, Co-Op Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Sainsbury's Taste The Difference Mini Steak Burgers. more...
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losing 1.5 lb a week
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