Yachid's Journal, 15 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 171.16g | Prot: 70.67g | Carb: 356.22g.   Dinner: Aldi Ground Beef 73/27, Bush's Best Baked Beans, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Member's Mark Apple Turnover. more...

3746 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...