Weigh In record (no journal entry) for 16 July 2019
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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878 kcal
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Fat: 72.84g | Prot: 24.96g | Carb: 27.62g.
Breakfast: Woolworths Carb Clever Almond & Coconut Bar. Lunch: Carb Clever Almond, Pecan & Macadamia Bar. Dinner: Ghee, Cooked Dry Green or Yellow Split Peas. more...
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gaining 0.2 lb a week
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4Raksha's weight history
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