Weigh In record (no journal entry) for 10 January 2013
|
220.6 lb
Lost so far: 59.0 lb.
Still to go: 60.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2013:
|
1692 kcal
|
Fat: 112.71g | Prot: 96.87g | Carb: 35.52g.
Breakfast: Hard-Boiled Egg, Crystal Light Citrus, No Calorie Sweetener, Sugar Free Hazelnut Syrup, Coffee, Water. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Crystal Light Citrus, Water (Bottled). Dinner: Natural Shredded Mexican Style Four Cheese, Taco Seasoning, taco bell sauce, sour cream, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce. Snacks/Other: String-Ums String Cheese Mozzarella, Cherry Coke Zero (20 oz), Gin, Water (Bottled), On The Go Green Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara7272's weight history
|