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Does anyone have any suggestions on following a consistent meal plan?
I’m a dancer and gymnast but, I find it challenging to be consistent with eating and how often.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1326 kcal
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Fat: 66.21g | Prot: 56.84g | Carb: 135.13g.
Breakfast: Weight Watchers Strawberry Shortcake Nonfat Yogurt, Kind Granola. Lunch: Whole Wheat Bread, Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise . Dinner: Brussels Sprouts, Potato French Fries, Potato Gnocchi, Pork Belly , Bertucci's Tomato Mozzarella Caprese Salad, Dunkin' Donuts Coconut Coffee. more...
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1464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 23 hours and 44 minutes. more...
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steady weight
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