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Holy spike! haha
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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4188 kcal
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Fat: 249.12g | Prot: 330.89g | Carb: 156.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Sharp Cheddar Cheese. Lunch: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Dinner: Kroger Walnut Halves & Pieces, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Primal Kitchen Avocado Oil, Kirkwood Boneless Skinless Chicken Thighs, Maranatha All Natural Creamy Almond Butter. more...
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gaining 15.4 lb a week
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