brianouthouse's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

191.2 lb Lost so far: 51.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2019:

2176 kcal

Fat: 90.00g | Prot: 82.50g | Carb: 255.00g. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

3191 kcal

Activities & Exercise: Threadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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brianouthouse's Journal, 15 July 2019

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