|
🤗🤗🤗 오늘 fastsecret 애서 하나더배웟다 BMR (이거 알려준분한대 감사함니다 😙) 그전애두 GL 라는것두 배우고
i love this app. 혼자 다이애드 햇으면 벌서 보기햇을거가다요 ( 3주애 힘들개 뺀무개가 5일만애 다시돌아온것때문애 보기햇을가다요) ㅋㅋㅋ 근대 여기서 여러분 보고 나두 해보자 라는 생각이더 강해지고 힘이도ㅑ요
얘전애는 diet 할대마다 inspiration 이 생겻어 햇는대 (한국어 뭐라할지몰라요 ㅠㅠ) 5년전서부더 아무리 inspiration 만들라고해두 안생겨요 ㅠㅠ
지금은 건강을찾기위해 마지막 도전
여러분와 가든길 간다는거가 많은 힘이 돼요 😙😙😙
|
202.8 lb
Lost so far: 9.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1586 kcal
|
Fat: 81.19g | Prot: 114.48g | Carb: 110.31g.
Breakfast: Soy Flour (Full Fat) , Peanuts, Brazil Nuts, Roasted Almonds. Lunch: Chiness Five Spice Tofu, Black Hard Tofu, เต้าหู้ดำ, Chicken Breast (Skin Not Eaten), American or Cheddar Type Processed Cheese, Deli Sliced Ham, Egg White, Egg Yolk , House Salad, Mango. Dinner: Thai Spicy Chicken Feet Soup ต้มซุปเปอร์ขาไก่, Celery , Thai Pork Neck Grill คอหมูย่าง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Mango. Snacks/Other: Jele Jele Beautie - Jelly Carrageenan with Collagen, Vitamin C and 15% Mixed Fruit Juice Low Calories Formula, Dried Prune, Chiness Five Spice Tofu, Black Hard Tofu, เต้าหู้ดำ, Yakult Yakult Light. more...
|
|
2299 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|