aaron.blythe's Journal, 15 July 2019

Weigh In record (no journal entry) for 15 July 2019
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 July 2019:
1053 kcal Fat: 28.41g | Prot: 55.47g | Carb: 157.28g.   Breakfast: Scrambled Egg . Lunch: Tomatoes, ShopRite Fat Free Cottage Cheese. Dinner: Corn On The Cob with Butter , Fresh & Easy Cut Pineapple. Snacks/Other: Dehydrated Banana Flakes. more...



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