Weigh In record (no journal entry) for 15 July 2019
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235.5 lb
Lost so far: 29.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1061 kcal
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Fat: 80.06g | Prot: 66.44g | Carb: 23.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded) , Cauliflower , Ken's Steak House Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado. more...
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steady weight
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Cynthia Norris's weight history
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