Weigh In record (no journal entry) for 15 July 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1284 kcal
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Fat: 34.52g | Prot: 102.52g | Carb: 135.87g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: All Whites 100% Liquid Egg Whites, Water, Brown Rice, Cheese, Meatless Bacon Bits. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Mushrooms , Swanson Vegetarian Vegetable Broth, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Firm Silken Tofu . Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Premire Protein Peanut Butter Crunch Bar. more...
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steady weight
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