fitchington's Journal, 15 July 2019

Losing weight takes time but I'm slowly getting there 😁

196.4 lb Lost so far: 37.5 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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799 kcal

Fat: 19.28g | Prot: 50.00g | Carb: 101.17g.   Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Banana and Strawberry. Lunch: Heinz Salad Cream 70% Less Fat, Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine. Dinner: Schwartz Creamy Mushroom Stroganoff . more...

3758 kcal

Activities & Exercise: incline walk - 35 minutes, Rope Pulling - 5 minutes, Rowing machine - 5 minutes, Google Fit - 23 hours and 15 minutes. more...