Weigh In record (no journal entry) for 15 July 2019
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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563 kcal
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Fat: 28.50g | Prot: 11.62g | Carb: 70.92g.
Lunch: Nestle Bear Brand Milk, Kolak, Jeruk Keprok (Jeruk Mandarin). more...
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losing 1.8 lb a week
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fgktin95's weight history
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