Yachid's Journal, 14 July 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 69.00g | Prot: 39.00g | Carb: 191.00g.   Lunch: Sam's Club Supreme Pizza. Snacks/Other: Member's Mark Apple Turnover, Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family), Zipfizz Black Cherry. more...

3593 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 9 hours, Sleeping - 7 hours. more...