Weigh In record (no journal entry) for 15 July 2019
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149.9 lb
Lost so far: 70.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1085 kcal
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Fat: 25.90g | Prot: 32.79g | Carb: 185.82g.
Breakfast: Kopi, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Emping Melinjo, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah. Dinner: Emping Melinjo, Bayam Dimasak (dari Segar), Telur Goreng, Nasi Merah. Snacks/Other: Buah Naga, Fitbar Fruits Fitbar, Buah Naga, Kue Mendut. more...
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losing 4.2 lb a week
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