Weigh In record (no journal entry) for 15 July 2019
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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649 kcal
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Fat: 11.21g | Prot: 15.64g | Carb: 130.38g.
Breakfast: Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak. Dinner: Tahu Goreng, Buah Naga, Pisang. more...
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losing 3.9 lb a week
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